Easy to Cook Salmon & Sweet Potato Curry500g

Name: Easy to Cook Salmon & Sweet Potato Curry
Brand: Waitrose Ltd
Price: 7.5 GBP
Availability: InStock
Rating: 3.6 (5 reviews)

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Chunks of marinated Scottish salmon, sweet potato and grilled red pepper with a sachet of coconut and ginger sauce.

Dinner made easy: chunks of succulent marinated Scottish salmon, sweet potato and red pepper, in a creamy coconut curry sauce. Expertly prepared, so all you need to do is pop it in the oven in its own foil tray. Our fish and seafood are always responsibly sourced.

Suitable for freezing
Waitrose own label

PER 100g

Energy

711kJ
171kcal

PER 1/2 PACK

Energy

1635kj
393kcal

20% RI

Fat

26.50 g

High

38% RI

Saturates

14.20 g

High

71% RI

Sugars

11.90 g

Medium

13% RI

Salt

1.36 g

Medium

23% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Salmon (Salmo salar) (fish) (34%), coconut extract, water, sweet potatoes (10%), grilled red peppers (4%), tomatoes, shallots, ginger purée, tomato juice, white sugar, rapeseed oil, cornflour, salt, garlic purée, makrut lime leaf, sugar, green chilli, dried glucose syrup, ground cumin, coriander, ground coriander, oriental mustard flour, ground fenugreek leaf, chilli powder, dried chilli flakes, ground turmeric, ground cardamom, ground cinnamon, lime juice powder, ground fennel, sea salt, ground black pepper, ground cayenne pepper, mustard flour, lime oil, ground clove, pimento, acidity regulator (citric acid)

Allergy Advice
For allergens see ingredients in bold.

Warnings

More than one pack will take longer to cook.. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	711kJ	1635 kJ
Energy	171kcal	393 kcal
Fat	11.5g	26.5 g
Of which Saturates	6.2g	14.2 g
Carbohydrate	6.4g	14.7 g
Of which Sugars	5.2g	11.9 g
Fibre	1.2g	2.8 g
Protein	9.8g	22.5 g
Salt	0.59g	1.36 g
Omega 3	389mg	895 mg

Product Details

Origin Information

Packed In: Waitrose Limited

Cooking instructions

General

More than one pack will take longer to cook. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Chilled

Preheat oven. …Remove sleeve, film and sauce sachet. …Cut corner of sauce sachet & pour evenly over the salmon and vegetables. …Place foil tray on a baking tray in the centre of the oven. …Stir gently before serving. Ensure product is cooked thoroughly and is piping hot throughout. Do not reheat once cooled. (Time 23-25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Recycling

Component	Material	Recyclable
tray	Metal
sachet	Plastic - Other
sleeve	Paper & card
film	Plastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Easy to Cook Salmon & Sweet Potato Curry500g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Cooking instructions

Oven cook

Recycling

Disclaimer