0 added
0 in trolley
Quantity of Essential Red Wine Vinegar in trolley 0
Essential Red Wine Vinegar500ml
500mlItem price
£2.00Price per unit
40p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to high. In a small saucepan heat the vinegar on the hob until it comes to the boil. Remove from the heat. Add the onion, season and leave to cool completely. When ready to eat, drain well.
Place the salmon, skin side up on a foil-lined tray and grill for 5-6 minutes. Mix together 1 tbsp of the spicy rub and all of the tabasco. Turn the salmon over and spread the paste over the flesh, grill for a further 8-9 minutes or until cooked throughout. Cover with foil and leave to rest for 5 minutes. Remove the skin and break into large chunks.
Mix the yogurt with half the coriander and the remaining spice mix. Heat the beans through in the microwave or in a small pan over a high heat until piping hot.
Spoon a little yogurt onto the tortillas, top with beans, then the fish, pickled onion, chilli and remaining coriander. Fold in half to eat.
Typical values per serving when made using specific products in recipe
Energy | 2,460kJ/ 586kcals |
---|---|
Fat | 24.8g |
Saturated Fat | 5.9g |
Carbohydrates | 50.6g |
Sugars | 9.6g |
Fibre | 12.6g |
Protein | 40.1g |
Salt | 1.5g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Red Wine Vinegar in trolley 0
Item price
£2.00Price per unit
40p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of No.1 Scottish Prime Fillet of Salmon in trolley 0
Item price
£12.95Price per unit
£25.90/kg0 added
0 in trolley
Quantity of Essential British Free Range Semi-Skimmed Milk 2 Pints in trolley 0
Item price
£1.25Price per unit
£1.11/litre0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Essential Fat Free Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Waitrose Duchy Organic Black Beans in Water in trolley 0
Item price
£1.15Price per unit
£4.51/kg0 added
0 in trolley
Quantity of Essential 8 Large Wholemeal Tortilla Wraps in trolley 0
Item price
£1.30Price per unit
26.6p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Green Chillies in trolley 0
Item price
65pPrice per unit
£1.30/100g