Cod Fillets in a Lemon & Parsley CoatingRestaurant Quality Fish. Lightly Dusted. 100% Fillet.Made in the UK with Cod caught in the North East Atlantic Ocean
For allergens, including Cereals containing Gluten, see ingredients in bold.
Warnings
Caution!<br>Although extra care has been taken to remove all bones, some may remain.
. *Reference intake of an average adult (8400kJ / 2000kcal), Pack contains 2 servings
Typical values
100g oven baked contains
Energy
795kJ
Energy
190kcal
Fat
7.8g
Of which Saturates
0.8g
Carbohydrate
14.0g
Of which Sugars
1.0g
Fibre
1.6g
Protein
15.0g
Salt
0.9g
Preparation and Usage
Try serving these Sicilian lemon & parsley cod fillets with roasted butternut squash and a tomato, courgette & red onion salad. Cider Enjoy with a glass of well chilled English cider
Origin Information
Country of Origin: United Kingdom
Oven cook
From Frozen
Oven cook - From FrozenOur Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.23 mins to oven bake 220°C/Fan 200°C/Gas 7Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.Air Frying - From FrozenPerfect for air frying. All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.
Disclaimer
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