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Waitrose Quick Cook Italian Spelt250g

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Waitrose Quick Cook Italian Spelt
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£1.80£7.20/kg
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spelt
Mix this Italian spelt with olives, cherry tomatoes and basil for a Mediterranean summer salad. No need to soak. …Cooks in 10 minutes

PER 100g

Energy

678kJ
160kcal

per 120g serving

Energy

813kj
192kcal

10% RI

Fat

1.40 g

Low

2% RI

Saturates

0.40 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.05 g

Low

1% RI

RI = % of your daily reference intake



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