Waitrose Fruit de Mer400g

Name: Waitrose Fruit de Mer
Brand: Waitrose Ltd
Price: 7 GBP
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£7.00£17.50/kg

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View all in Prawns & Seafood

A mix of individually quick frozen raw squid rings, raw peeled king prawns and cooked mussel meat with a protective ice glaze and raw roeless scallops.

A mix of king prawns, scallops, mussels and squid rings, perfect for paella. For further information on Waitrose shellfish and recipes go to waitrose.com. Produced for Waitrose from squid caught using trawls in the South West Pacific Ocean, king prawns farmed in Ecuador, Honduras, Indonesia, Nicaragua, or Vietnam, mussels rope grown in Chile and scallops caught using trawls in the South West Atlantic.

Suitable for freezing
Service counter
Waitrose own label

PER 100g

Energy

480kJ
114kcal

PER 1/4 PACK (63g)

Energy

302kj
72kcal

4% RI

Fat

0.90 g

Low

1% RI

Saturates

0.20 g

Low

1% RI

Sugars

0.0g

Low

0% RI

Salt

0.37 g

Medium

6% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Arrow squid (25%) (arrow squid (Nototodarus sloani, Nototodarus gouldi) (mollusc), water, salt), ASC certified king prawns (25%) (king prawns (Penaeus vannamei) (crustaceans), water), ASC certified mussels (25%) (mussels (Mytilidae spp) (molluscs), water), MSC certified scallops (Zygochlamys patagonica) (molluscs) (25%)

Allergy Advice
For allergens see ingredients in bold. May contain: fish.

Warnings

Wash hands, all surfaces and utensils after touching raw shellfish. All cooking appliances vary. This is a guide only. Do not eat raw. Although every care is taken to remove shell, some may remain

Allergy advice

This product may contain Fish, Fish Oil or Derivatives

Nutrition

. Contains 4 Servings

Typical values	PER 100g	PER 1/4 PACK (63g)
Energy	480kJ	302 kJ
Energy	114kcal	72 kcal
Fat	1.5g	0.9 g
Of which Saturates	0.3g	0.2 g
Carbohydrate	0.6g	<0.5 g
Of which Sugars	0.0g	0.0 g
Fibre	1.2g	0.8 g
Protein	23.8g	15.0 g
Salt	0.58g	0.37 g

Product Details

Origin Information

Packed In: United Kingdom

Other

From Chilled

When cooked according to instructions 100g typically weighs 63g. Nutrition per serving is based on cooked weight.

Stir fry

From Chilled

Cook from frozen. Preheat 1tbsp (15ml) of oil in a frying pan over a medium heat. Remove all packaging and place seafood in the pan. Cook for 11 minutes, turning occasionally during cooking. Check food is piping hot. Do not reheat once cooled.

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw shellfish. All cooking appliances vary. This is a guide only.

Recycling

Component	Material	Recyclable
bag	Plastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Waitrose Fruit de Mer400g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Allergy advice

Origin Information

Other

Stir fry

Cooking instructions

Recycling

Disclaimer