Skin-on mackerel fillets in a protective ice glaze.Succulent skin-on fillets of mackerel, delicious grilled, or pan fried, from frozen and served with new potatoes, salad and a squeeze of lemon juice.
Suitable for freezing
Service counter
Waitrose own label
per 100g
Energy
1112kJ 268kcal
PER 100g
Energy
1112kj 268kcal
13% RI
Fat
19.80 g
High
28% RI
Saturates
4.40 g
Medium
22% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.51 g
Medium
9% RI
RI = % of your daily reference intake
INGREDIENTS: Mackerel (Scomber scombrus) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Heat until thoroughly cooked. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Contains bones
. Contains 0 Servings
Typical values
PER 100g
Energy
1112kJ
1112 kJ
Energy
268kcal
268 kcal
Fat
19.8g
19.8 g
Of which Saturates
4.4g
4.4 g
Carbohydrate
2.1g
2.1 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.6g
0.6 g
Protein
19.9g
19.9 g
Salt
0.51g
0.51 g
Omega 3
3391mg
3391 mg
Origin Information
the North East Atlantic
Grill
From Chilled
Grill from frozen. Medium heat 17 mins. Preheat grill to a medium heat. Remove all packaging. Evenly spread out the mackerel fillets onto a wire rack lined with lightly greased aluminum foil. Place under the preheated grill and cook. Turn 3 times during cooking (approximately every 4 minutes).
Hob
From Chilled
Pan Fry from chilled. Medium heat 10 mins. Remove all packaging. Heat 15ml of vegetable oil in a frying pan. Place the mackerel fillets skin side down into the pan. Cook over a medium heat. Turn 3 times during cooking (approximately every 2 1/2 minutes).
Cooking instructions
General
Heat until thoroughly cooked. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
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