British beef rump steak.Succulent and juicy, from British breeds chosen for flavour and tenderness. All our beef is higher welfare, bought only from farmers we know and trust, who share our values.
Suitable for freezing
Waitrose own label
PER 100g
Energy
821kJ 197kcal
PER 100g
Energy
821kj 197kcal
10% RI
Fat
13.50 g
Medium
19% RI
Saturates
5.80 g
High
29% RI
Sugars
0.0g
Low
0% RI
Salt
0.13 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: British beef (100%).
Warnings
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. �This is a guide only.
. .
Typical values
PER 100g
PER 100g
Energy
821kJ
821 kJ
Energy
197kcal
197 kcal
Fat
13.5g
13.5 g
Of which Saturates
5.8g
5.8 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
18.9g
18.9 g
Salt
0.13g
0.13 g
Origin Information
from British beef
United Kingdom
Other
From Chilled
Pan Fry. HIGH/MEDIUM HEAT. RARE 6-7 mins. MEDIUM 7-8 mins. WELL DONE 8-9 mins ……Heat 1 tbsp oil in frying pan, add steak and cook on high heat to seal, turn and seal other side. Reduce heat to medium, cook for the remaining time and turn halfway through cooking. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest for 5 minutes before serving. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Cooking instructions
General
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Recycling
Component
Material
Recyclable
absorbent pad
Mixed Material
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
