British beef rump stir fry.From Native Breeds. Grass and Forage Fed. Chosen for Delicious Flavour and Tenderness. First Animal Welfare. British Beef.Beef from breeds native to the British Isles, whose meat has a natural marbling of fat which makes it tender and full of flavour. Our beef comes from cattle sired by registered pedigree native breed bulls, and fed on grass, grain and forage.
Waitrose own label
As Sold Per 100g
Energy
726kJ 174kcal
Per 100g
Energy
726kj 174kcal
0% RI
RI = % of your daily reference intake
Typical values
As Sold Per 100g
Energy
726kJ
Energy
174kcal
Fat
10.1g
Of which Saturates
4.3g
Carbohydrate
0.0g
Of which Sugars
0.0g
Fibre
0.0g
Protein
20.7g
Salt
0.14g
Shallow fry
From Chilled
Preparation: Remove all packaging. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary.This is a guide only.Medium heat 4-6 minsHeat 1 tsp of oil in a frying pan over a medium heat, add the meat into the pan and cook for 4-6 minutes, stirring occasionally. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink.Do not reheat once cooled.
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