British diced pork shoulder.Succulent, tender outdoor bred diced pork shoulder, from pigs born outside, then housed in airy, straw-bedded barns. All our pigs are reared to higher welfare standards by British farmers who share our values.
Suitable for freezing
Waitrose own label
PER 100g
Energy
867kJ 208kcal
PER 100g
Energy
867kj 208kcal
10% RI
Fat
13.10 g
Medium
19% RI
Saturates
4.70 g
Medium
24% RI
Sugars
0.0g
Low
0% RI
Salt
0.14 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: pork shoulder.
Warnings
Cook thoroughly until the juices run clear and there is no pink meat.. Store raw meat covered at the bottom of the fridge.
. Contains 0 Servings
Typical values
PER 100g
PER 100g
Energy
867kJ
867 kJ
Energy
208kcal
208 kcal
Fat
13.1g
13.1 g
Of which Saturates
4.7g
4.7 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
22.5g
22.5 g
Salt
0.14g
0.14 g
Origin Information
United Kingdom
from British pork
Oven cook
From Chilled
Preheat oven. Remove all packaging. Heat 1 tbsp of oil in a casserole dish. Fry the pork over a medium heat for 4-5 minutes until browned on all sides. Add vegetables as desired and cook for 5 minutes. Add stock, cover dish, place in oven and cook for remaining time. Do not reheat once cooled. (Time 1 hour - 1 hour 15 mins, Oven: 170°C, Fan: 150°C, Gas: Gas Mark 3)
Cooking instructions
General
Cook thoroughly until the juices run clear and there is no pink meat.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
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