Defrosted albacore tuna steaksThis product comes from a fishery that has been independently certified to the MSCs standard for a well-managed and sustainable fishery. www.msc.org
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Filleting removes all major bones: small bones may remain. Do not reheat once cooled
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
590kJ
543 kJ
Energy
139kcal
128 kcal
Fat
1.6g
1.5 g
Of which Saturates
0.5g
0.4 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
<0.5 g
Protein
30.8g
28.3 g
Salt
0.09g
0.08 g
Origin Information
the Pacific Ocean
Shallow fry
From Chilled
Pan Fry. Preheat 1 tsp. (5ml) of oil in a frying pan over a high heat. Remove all packaging and place steak in the pan. Cook for 5-6 minutes, turning halfway during cooking.
Cooking instructions
General
Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
tray
Plastic - PET (Polyethylene Terephthalate)
absorbent pad
Mixed Material
label-glued
Paper & card
film
Plastic - Other
Disclaimer
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