INGREDIENTS: Salmon (Salmo salar) (fish) (98%), salt
Allergy Advice For allergens see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (95g)
Energy
806kJ
766 kJ
Energy
193kcal
183 kcal
Fat
11.1g
10.5 g
Of which Saturates
2.0g
1.9 g
Carbohydrate
0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.6g
0.5 g
Protein
22.6g
21.4 g
Salt
0.84g
0.80 g
Omega 3
1083mg
1029 mg
Origin Information
Oven cook
From Chilled
CHILLED:…Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 16-18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Shallow fry
From Chilled
Pan Fry. CHILLED:…Time: 10-12 minutes. MEDIUM HEAT. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. Check food is piping hot before serving. Do not reheat once cooled.
Cooking instructions
General
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
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