Wholegrain Rye Crispbread with Pumpkin Seeds and Oats49 Calories Per Slice. British Baked. Munch on This. Natural Source of Iron, Magnesium & Zinc. Source of Protein. Great Taste. Good So You Don't Have to Be. No Artificial Preservatives. Vegan Friendly. Kosher - LBD, Pas Yisroel.Straight up goodness† Crunch time. Enjoy a light, British baked wholegrain Ryvita, packed full of goodness† High in fibre for a healthy gut† †Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle. Ryvita crispbread is high in rye fibre. Load up your lunch say bye to stodgy sandwiches & have a lighter lunch with more crunch.
Per 100g
Energy
1633kJ 388kcal
Each 12.5g slice contains
Energy
206kj 49kcal
2% RI
Fat
1.10 g
Medium
2% RI
Saturates
0.20 g
Low
<1% RI
Sugars
0.40 g
Low
<1% RI
Salt
0.06 g
Medium
1% RI
RI = % of your daily reference intake
Wholegrain RYE Flour, RYE Flour, Pumpkin Seeds (12%), Wholegrain OAT Flakes (10%), Salt, Made with 67g of Wholegrain RYE Flour per 100g of product
For allergens including, Cereals containing Gluten, see ingredients in BOLD.
Lifestyle
Kosher
Suitable for Vegans
Allergy advice
May Contain Cereals Containing Gluten
May Contain Sesame
May also contain: other Gluten sources, Sesame Seeds.
Additives
Free From Artificial Preservatives
Nutritional claims
Natural Source of Iron, Magnesium & Zinc
Source of Protein
High in fibre
Health claims
Rye fibre contributes to normal bowel function
. *Reference Intake of an average adult (8400kJ / 2000kcal), Approximately 16 slices per pack
Typical values
Per 100g
Energy
1633kJ
Energy
388kcal
Fat
8.5g
Of which Saturates
1.5g
Carbohydrate
55.8g
Of which Sugars
2.9g
Fibre
14.3g
Protein
15.0g
Salt
0.50g
Magnesium
163mg
Iron
3.7mg
Zinc
2.7mg
Disclaimer
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