Skinless and boneless cod loin.This prime cut of cod is chunky and succulent with a delicate flavour. It's boneless, skinless and easy to oven-bake
Suitable for freezing
Waitrose own label
PER 100g
Energy
536kJ 127kcal
PER LOIN
Energy
905kj 214kcal
11% RI
Fat
4.10 g
Low
6% RI
Saturates
0.70 g
Low
4% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.19 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: Cod (Gadus morhua) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Although every care is taken to remove bones, some may remain
. Contains 1 Servings
Typical values
PER 100g
PER LOIN
Energy
536kJ
905 kJ
Energy
127kcal
214 kcal
Fat
2.4g
4.1 g
Of which Saturates
0.4g
0.7 g
Carbohydrate
0.9g
1.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
0.9 g
Protein
25.1g
42.4 g
Salt
0.11g
0.19 g
Origin Information
United Kingdom
Cooking instructions
General
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Shallow fry
From Chilled
Pan Fry from chilled:…Time: 25 Minutes. Remove all packaging. Preheat 15 ml of vegetable oil in frying pan over a medium heat, add fish and cook for 25 minutes, turning once halfway through cooking.
Oven cook
From Chilled
Preheat oven. Remove all packaging. Wrap the fish in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 41 minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Recycling
Component
Material
Recyclable
tray
Plastic - Other
film
Plastic - Other
Label
Paper & card
Disclaimer
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