British beef centre cut fillet steak.Cut from the best part of the fillet. Our No. 1 British Centre Cut Fillet is among the finest steak cuts, taken from the most deliciously tender part of the fillet. It's naturally lean and full of flavour, and best served medium rare. Delicious with a creamy gratin Dauphinoise and a crisp green salad dressed with a mustardy vinaigrette. All our beef is British and comes from farmers we know and trust, who share our animal welfare values and commitment to sustainable farming. Their cattle are reared on grass, grain and forage.
Suitable for freezing
Waitrose own label
per 100g
Energy
586kJ 140kcal
PER 100g
Energy
586kj 140kcal
7% RI
Fat
6.10 g
Medium
9% RI
Saturates
2.80 g
Medium
14% RI
Sugars
0.0g
Low
0% RI
Salt
0.11 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: British beef (100%).
Warnings
Remove all packaging and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.
. Contains 0 Servings
Typical values
PER 100g
Energy
586kJ
586 kJ
Energy
140kcal
140 kcal
Fat
6.1g
6.1 g
Of which Saturates
2.8g
2.8 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
21.2g
21.2 g
Salt
0.11g
0.11 g
Origin Information
from British beef
Other
From Chilled
PAN FRY. HIGH/MEDIUM LOW HEAT. RARE 8 - 10 mins. MEDIUM 10 - 12 mins. WELL DONE 14 - 16 mins. Heat 1 tbsp oil in a frying pan on high heat. Add steak and seal each side for 1 minute. Reduce heat to medium/low and cook for the remaining time, turn occasionally to prevent burning. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest tor 10 minutes. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Cooking instructions
General
Remove all packaging and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Recycling
Component
Material
Recyclable
tray
Plastic - Other
film
Plastic - Other
label-glued
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
