Defrosted wild Alaskan sockeye salmon filletsWild salmon has a very different flavour to the farmed kind due to a life of swimming free. Its extremely lean, so be careful not to overcook it. It enjoys a varied diet of wild seafood, which means its size, colour and texture vary too. This also gives the fish a deep, shellfish-like aroma, which youll notice when you first open the pack. These are all hallmarks of genuine wild salmon. …This product comes from a fishery that has been independently certified to the MSCs standard for a well-managed and sustainable fishery. www.msc.org
Suitable for freezing
Waitrose own label
PER 100g
Energy
637kJ 152kcal
A serving contains
Energy
643kj 153kcal
8% RI
Fat
5.80 g
Medium
8% RI
Saturates
1.10 g
Low
6% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.15 g
Low
3% RI
RI = % of your daily reference intake
Sockeye salmon (Oncorhynchus nerka) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.. Warning: Although every care is taken to remove bones, some may remain. Do not reheat once cooled
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
637kJ
643 kJ
Energy
152kcal
153 kcal
Fat
5.7g
5.8 g
Of which Saturates
1.1g
1.1 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
0.5 g
Protein
24.7g
24.9 g
Salt
0.15g
0.15 g
Omega 3
906mg
915 mg
Vitamin D
33µg
33 µg
Vitamin D
660% of NRV
660% of NRV
Origin Information
the Pacific Ocean
Packed In: United Kingdom
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.
Other
From Chilled
Pan Fry. Medium heat. Time: 10-12 mins. Remove all packaging. Heat 1 tablespoon (15ml) of oil in a frying pan over a medium heat. Place salmon flesh side down and fry gently. Turn halfway through cooking time.
Recycling
Component
Material
Recyclable
film
Mixed Material
label-glued
Paper & card
Disclaimer
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