Fortified Mixed Whole Grain Sweetened Cereal OsHigh in Fibre from Oats, Wheat & Barley. Contains 7 vitamins, calcium & iron. Whole grain no.l ingredient. This product is 79% whole grain. High in Fibre. A Source of Protein. No artificial colours or flavours. Suitable for Vegetarians. Kosher - MK.Cheerful Little Os Our tasty and crunchy little Os are beaming with goodness†! High in fibre from oats, wheat and barley with 7 vitamins, calcium and iron, and no artificial colours and flavours. With each bowl of Cheerios, your family can enjoy a nutritious† breakfast and a delicious start to the day! †Cheerios are a source of iron, vitamins B6 and B9 which contribute to normal function of the immune system.
Cheerios are a source of iron, vitamins B6 and B9 which contribute to normal function of the immune system
. *Reference Intake of an average adult (8400kJ/2000kcal)
Typical values
Per 100g
Energy
1597kJ
Energy
378kcal
Fat
4.8g
Of which Saturates
0.9g
Carbohydrate
69.1g
Of which Sugars
17.7g
Fibre
9.6g
Protein
9.9g
Salt
0.80g
Vitamin D
2.9µg
Vitamin C
40mg
Riboflavin
0.83mg
Niacin
12mg
Vitamin B6
0.93mg
Folic Acid
162µg
Pantothenic Acid
3.4mg
Calcium
535mg
Iron
12mg
Preparation and Usage
Enjoy a serving of Nestlé Cereals with the following items... 125ml of milk A glass of water What's the suggested portion size? Kids 25-30g Adults 30-45g
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