Mindful Chef Chicken Satay380g

Name: Mindful Chef Chicken Satay
Brand: Mindful Chef
Price: 5.5 GBP
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£5.50£1.45/100g

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Microwaveable

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Cooked Marinated Chicken in a Cashew, Coconut Satay Sauce Cooked Vegetables and Cooked Black Rice.

Healthy eating made easy. Nutritionally Balanced. Free-range British chicken. No Dairy Ingredients. No Refined Sugars. 375 kcals per pack. High in protein. Gluten Free.Hungry? How about British free-range chicken breast in a mellow cashew nut satay sauce (with just a hint of spice), yellow peppers, carrots, edamame beans, and kale infused with thai spices, plus black rice - and zero refined sugars*. Ready in a ping with some feel-good food. Contains unrefined and naturally occurring sugars.

Microwaveable

Ingredients

Cooked Black Rice (31%) (Water, Black Rice), Cooked Marinated Free Range Chicken (17%) (Chicken Breast (89%), Garlic Puree, Ginger Puree, Rapeseed Oil), Coconut Milk (Coconut Extract, Water), Chicken Broth, Yellow Pepper, Carrot, Water, Onion, Edamame Beans (Soya), Kale, Cashew Nut, Coconut Sugar, Lemon Juice, Rapeseed Oil, Coconut Cream, Ginger Puree, Garlic Puree, Lemon Grass, Cornflour, Tamari Sauce (Soya Beans, Water, Sea Salt, Salted Shochu ^Water, Rice, Salt, Koji], Koji), Fish Sauce (Fish Extract, Salt), Curry Powder (Spices ^Coriander Seed, Cumin, Fennel, Fenugreek, Ginger, Mustard, Nutmeg, Paprika, Red Chilli Pepper, Turmeric, White Pepper], Rice Flour, Salt, Sunflower Oil), Galangal, Salt, Lime Leaf, Chilli Powder, Ground Turmeric

For allergens see ingredients in bold.

Lifestyle

Gluten free

Allergy advice

May Contain Nuts
May Contain Peanuts
May Contain Sesame
Produced in a facility that handles Peanuts, Nuts and Sesame.

Nutritional claims

High in protein

Warnings

WARNING: ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE BONES, SMALL BONES MAY REMAIN.

Nutrition

. *Reference intake for an average adult (8400 kJ/ 2000 kcal), ** Oven cooked as instructed, We recommend this pack contains one serving

Typical values	(As Consumed) Per 100g
Energy	602KJ
Energy	144Kcal
Fat	5.4g
Of which Saturates	2.5g
Carbohydrate	14.5g
Of which Sugars	1.6g
Fibre	3.1g
Protein	7.7g
Salt	0.46g

Product Details

Origin Information

Country of Origin: United Kingdom
Produced using chicken from the UK and ingredients from various countries

Cooking instructions

General

Treat these cooking steps as guidelines, as appliances may vary. Ensure product is piping hot before serving. Do not reheat.

Oven cook

From Chilled

Time: 16-18 mins, Temp: 190°C, Fan 170°CPreheat oven to 190°C, Fan 170°C, Gas Mark 5. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the preheated oven for 16-18 minutes. Allow to stand for 1 minute.

Microwave

From Chilled

Time: 5 1/2 mins, Power: 800WRemove sleeve and pierce film lid several times. microwave on full power for 3 minutes (800W). Carefully peel back film lid, stir and recover. Microwave on full power for 2 minutes 30 seconds. Stand for 1 minute.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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