Merchant Gourmet Persian-Style Quinoa Lentils250g

Name: Merchant Gourmet Persian-Style Quinoa Lentils
Brand: Merchant Gourmet
Price: 1.5 GBP
Availability: InStock
Rating: 4.5 (8 reviews)

You have 0 of this in your trolley

4.5 out of 5 stars

8 reviews

0 in trolley

Quantity of Merchant Gourmet Persian-Style Quinoa Lentils in trolley 0

£1.50£6/kg

save 60p. Was £2.10

View all in Beans & Pulses

Persian-Style Quinoa & Lentils

Plant-based simplicity. Source of Protein. Vegetarian Society Approved - Vegan.Merchant Gourmet Persian-Style Quinoa & Lentils 250g

per 100g (as sold)

Energy

743kJ
176kcal

Each 125g Serving Provides:

Energy

929kj
220kcal

11% RI

Fat

3.50 g

Low

5% RI

Saturates

1.00 g

Low

5% RI

Sugars

5.80 g

Low

6% RI

Salt

0.69 g

Medium

12% RI

RI = % of your daily reference intake

Ingredients

Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Bullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper

Lifestyle

Low Fat
Suitable for Vegans
Suitable for Vegetarians

Allergy advice

May Contain Cereals Containing Gluten
May contain traces of a Gluten containing Cereal.

Nutritional claims

Source of Protein
Source of fibre
Low in fat

Nutrition

Product Details

Preparation and Usage

Simple to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. A recipe for change For quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer

Product reviews not loaded

Product reviews not loaded, product reviews require functional cookies to be set to allow

Typical values	per 100g (as sold)
Energy	743kJ
Energy	176kcal
Fat	2.8g
Of which Saturates	0.8g
Carbohydrate	29g
Of which Sugars	4.6g
Fibre	4.9g
Protein	6.7g
Salt	0.55g

Main menu

My account

Offers

Merchant Gourmet Persian-Style Quinoa Lentils250g

Energy

Energy

Fat

Saturates

Sugars

Salt

Lifestyle

Allergy advice

Nutritional claims

Preparation and Usage

Disclaimer