High in Protein. High in fibre. Low in fat. Vegetarian Society Approved - Vegan.Merchant Gourmet Dried Puy Lentils 300g
per 100g (boiled):
Energy
391kJ 92kcal
Each 100g serving provides:
Energy
391kj 92kcal
5% RI
Fat
0.70 g
Low
1% RI
Saturates
0.10 g
Low
1% RI
Sugars
0.20 g
Low
1% RI
Salt
0.01 g
Low
1% RI
RI = % of your daily reference intake
Puy Lentils
Lifestyle
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May Contain Sesame
May Contain Soya
May contain traces of Soya, Sesame and Gluten containing Cereals.
Nutritional claims
High in Protein
Low in fat
High in fibre
Warnings
Caution: Do not eat raw lentils.
Typical values
per 100g (boiled):
Energy
391kJ
Energy
92kcal
Fat
0.7g
Of which Saturates
0.1g
Carbohydrate
15g
Of which Sugars
0.2g
Fibre
7.4g
Protein
7.8g
Salt
<0.01g
Preparation and Usage
Simple to prepare No need to pre-soak. Rinse thoroughly then place in a saucepan and cover with 3 x their volume in water. Bring to the boil and simmer for 25-30 minutes, until the lentils have softened with a slightly firm bite. Drain and serve. Get creative For the perfect veggie Bolognese, cook the lentils as per pack instructions and set aside. Sauté chopped onion and garlic until soft, then stir in tomato purée. Add a glass of red wine and reduce by half. Stir in the cooked lentils, together with tinned tomatoes and bay leaves. Bring to the boil and simmer for 10 mins. Serve with spaghetti and enjoy!
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