Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-enzyme Q10Natural Plant Goodness. Cold Milled - Preserves Nutrients, Easily Absorbed. Source of Fibre. High in Omega 3 (ALA). High in Selfnium. Suitable for vegetarian, vegan and gluten free diets.Immune Support Selenium and copper contribute to the normal function of the immune system. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Hair and Nails Selenium contributes to the maintenance of normal hair and nails. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial+ effect is obtained with a daily intake of 2g ALA.
May contain Sesame Seeds, Mustard, other Nuts and Soya.
Nutritional claims
Source of Fibre
High in Omega 3 (ALA)
High in Selfnium
Health claims
Selenium and copper contribute to the normal function of the immune system
Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue
Selenium contributes to the maintenance of normal hair and nails
Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels
Warnings
IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.
Typical values
Per 100g
Energy
2363kJ
Energy
572kcal
Fat
48g
Of which Saturates
6.1g
Of which Polyunsaturated
26g
Carbohydrate
3.8g
Of which Sugars
1.8g
Fibre
17g
Protein
22g
Salt
0.13g
Magnesium
290mg
Iron
7.3mg
Zinc
5.1mg
Copper
1.5mg
Manganese
2.6mg
Selenium
270µg
Omega 3
14g
Preparation and Usage
Porrige, Yoghurt, Smoothie, Cereal Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls Porridge, yoghurt, smoothie, cereal We have added 20mg of co-enzyme Q-10 to each serving.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
