Lazy Vegan Tikka Masala Ready Meal400g

Name: Lazy Vegan Tikka Masala Ready Meal
Brand: Lazy Vegan
Price: 3.5 GBP
Availability: InStock
Rating: 4.5102 (49 reviews)

4.5 out of 5 stars

49 reviews

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£3.5087.5p/100g3.50

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Frozen

View all in Ready Meals

Mixed Vegetables (55%) with Pea Protein-Based Pieces, Cooked Rice and - Tikka Masala Seasoned. Deep Frozen.

220g Veggies. Vegetables, Rice & Chicken Style Pieces (Pea Protein-Based). No Animals, Soy, Hassle. Free from: gluten & soy. Suitable for Vegans.A Delicious Tikka Masala Meal This plant-based meal is made from 100% natural ingredients. It is free from additives, gluten-free and soy-free. Cauliflower, Spinach, Carrot, Red onion, Chicken style pieces (Pea protein-based), Tomato, Rice, Coconut milk, Garlic, Coriander, Red chilli pepper, Chickpeas 220 grams vegetables and 25 grams of protein An authentic Tikka Masala curry loaded with fresh vegetables, chickpeas, rice, wonderful Indian spices and our amazing Chicken Style Pieces.

Frozen

Cooked Rice (25%) (Water, Rice), Tomatoes (15%), Plant-Based Pieces (14%) (Water, Pea Protein (5%), Pea Fibre, Olive Oil, Sunflower Oil, Potato Starch, Salt), Cauliflower (8%), Chickpeas (8%), Spinach (7%), Onion (7%), Carrots (7%), Coconut Milk (4%), Coconut Oil, Garlic, Rapeseed Oil, Coriander, Ginger, Coriander Seed Powder, Salt, Turmeric, Cumin, Red Chilli Pepper, Onion Powder, Cayenne Pepper, Cinnamon, Black Pepper, Mustard Seed, Cardamom, Fenugreek, Poppy Seed, Fennel

Lifestyle

Gluten free
Suitable for Vegans

Allergy advice

Free From Soya

. *Reference intake of an average adult (8400 kJ / 2000 kcal), This pack contains 1 serving

Typical values	per 100g
Energy	477kJ
Energy	114kcal
Fat	4,4g
Of which Saturates	2,1g
Carbohydrate	13g
Of which Sugars	1,4g
Fibre	2,7g
Protein	6,2g
Salt	0,54g

Cooking instructions

General

For the Best Result Heat in a Frying Pan.

Shallow fry

From Frozen

Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8-10 minutes, stirring occasionally.

Microwave

From Frozen

Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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