Bran Enriched Wheat Flakes Fortified with Vitamins and Iron.- Crunchy whole wheat flakes - Kellogg's Bran Flakes breakfast cereal is a simple way to support your digestive health?. - Kellogg's Bran Flakes breakfast cereal contains wheat bran fibre - a superior fibre?. - Kellogg's Bran Flakes breakfast cereal fuels a healthy gut - contains 3.7g wheat bran fibre per serving?. - Did you know we should eat 30g of fibre per day? Fuel your gut with Kellogg?s Bran Flakes breakfast cereal?. - 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. Kellogg's Bran Flakes breakfast cereal contains 3.7g per serving.Kellogg’s Bran Flakes breakfast cereal is a delicious way to support your digestive health▪. A 30g serving of Kellogg’s Bran Flakes breakfast cereal is high in wheat bran fibre to help support your digestive health. ▪Did you know we should eat 30g fibre per day? However, most of us don't eat this recommended daily intake. ▪▪ Kellogg's Bran Flakes breakfast cereal contain wheat bran fibre - a superior fibre which is scientifically proven to fuel your gut.▪ Treat your gut well. Find out more at Kelloggs.co.uk. ▪Bran Flakes are high in wheat bran fibre which is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence 10g wheat bran fibre daily contributes to acceleration of intestinal transit. Bran Flakes contains 3.7g per serving. Enjoy as part of a healthy diet and lifestyle. ▪𗢭 in 10 adults in the UK don't meet the 30g/day SACN fibre recommendation, and over 4 in 5 adults in Ireland don't meet the 25g/day EFSA fibre recommendation (NDNS 2018 IUNA 2011)
For allergens see ingredients highlighted in bold.
Lifestyle
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May contain Gluten from other Cereals.
. *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults)
Typical values
/100g
Energy
1509kJ
Energy
358kcal
Fat
2.2g
Of which Saturates
0.4g
Carbohydrate
65g
Of which Sugars
14g
Fibre
17g
Protein
11g
Salt
0.66g
Vitamin D
8.4µg
Thiamin
0.91mg
Riboflavin
1.2mg
Niacin
13mg
Vitamin B6
1.2mg
Folic Acid
166µg
Vitamin B12
2.1µg
Iron
8.0mg
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