essential Waitrose
Frozen
Waitrose own label
PER 100g
Energy
1178kJ
283kcal
PER CHOC ICE
Energy
489kj
117kcal
6% RI
Fat
7.70 g
High
11% RI
Saturates
7.00 g
High
35% RI
Sugars
7.20 g
Medium
8% RI
Salt
0.04 g
Low
1% RI
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