Skinless and boneless coley fillets in a protective ice glaze.Responsibly sourced, skinless & boneless
essential Waitrose
Suitable for freezing
Service counter
Waitrose own label
per 100g
Energy
440kJ 104kcal
PER 100g
Energy
440kj 104kcal
5% RI
Fat
0.70 g
Low
1% RI
Saturates
0.10 g
Low
1% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.20 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: Coley (Pollachius virens) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 0 Servings
Typical values
PER 100g
Energy
440kJ
440 kJ
Energy
104kcal
104 kcal
Fat
0.7g
0.7 g
Of which Saturates
0.1g
0.1 g
Carbohydrate
0.9g
0.9 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
23.3g
23.3 g
Salt
0.20g
0.20 g
Origin Information
United Kingdom
North Sea
Cooking instructions
General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Oven cook
From Frozen
Preheat oven. Remove all packaging. Wrap the fish in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 30 - 33 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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