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Essential Breaded Hake300g

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Essential Breaded Hake
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£3.50£11.67/kg
View all in Breaded Fish
2 Formed, skinless and boneless breaded hake fillets coated in seasoned breadcrumbs.

PER 100g

Energy

748kJ
178kcal

PER FILLET

Energy

1040kj
247kcal

12% RI

Fat

8.30 g

Medium

12% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.20 g

Low

1% RI

Salt

0.78 g

Medium

13% RI

RI = % of your daily reference intake



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