Organic garden peas, ready to cook.Sweet, tender and ready to cook. ……Our organic garden peas are nurtured by sunshine, water, naturally fertile soil and the care of our dedicated growers. These peas are picked at their best and frozen quickly to lock in their sweetness. A versatile favourite, use as a side or add to curries for extra flavour. ……Each time you buy a Waitrose Duchy Organic product, sales from the brand provide a donation to King Charles III Charitable Fund. Since 2009, you have helped us raise over £45 million for good causes, helping to transform lives and build sustainable communities.
Frozen
Organic
Waitrose own label
PER 100g
Energy
347kJ 83kcal
PER 1/6 PACK
Energy
288kj 68kcal
3% RI
Fat
0.70 g
Low
1% RI
Saturates
0.20 g
Low
1% RI
Sugars
5.20 g
Medium
6% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
Warnings
When removing cover after cooking, do so with caution as hot steam may escape.. Do not eat raw
. Contains 6 Servings
Typical values
PER 100g
PER 1/6 PACK
Energy
347kJ
288 kJ
Energy
83kcal
68 kcal
Fat
0.9g
0.7 g
Of which Saturates
0.2g
0.2 g
Carbohydrate
10.1g
8.4 g
Of which Sugars
6.3g
5.2 g
Fibre
5.6g
4.6 g
Protein
5.7g
4.7 g
Salt
0.0g
0.0 g
Origin Information
Packed In: Waitrose Limited
Hob
From Chilled
SIMMER. Time : 3-4 mins. For best results, place peas in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Steam
From Chilled
Time 5-6 mins. To cook 1/2 of bag. Bring water to the boil in a pan suitable for steaming. Add 1/2 of the pack of peas to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Ensure the water does not boil dry. Steam until tender. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Microwave
From Frozen
Cook from frozen For best results microwave ……Microwave ovens vary: refer to handbook. Place 1/2 of the pack of peas in a microwaveable dish, cover with suitable film and pierce in several places. Heat on full power, stirring halfway through cooking. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 4 mins 30 secs, 900W: 4 mins, 1000W: 3 mins 30secs)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
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