2 Skin-on, boneless sea bass fillets.Sales of Duchy Organic provide a donation to King Charles III Charitable Fund, totalling around £3 million per year. Since 2009, over £45 million has been raised for good causes.
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary. Cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
770kJ
608 kJ
Energy
184kcal
145 kcal
Fat
8.9g
7.0 g
Of which Saturates
1.6g
1.2 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.7g
0.6 g
Protein
25.5g
20.1 g
Salt
0.08g
0.06 g
Omega 3
951mg
751 mg
Origin Information
Greece
Other
From Chilled
PAN FRY CHILLED. MEDIUM HEAT 6-10 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 6-10 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.
Cooking instructions
General
Size and thickness of fish may vary. Cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
film
Mixed Material
label-glued
Paper & card
Disclaimer
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