Diced butternut squash and sweet potato.Ready to roast, simmer or mash. These sweet vegetable chunks are ready to cook without any fuss. Simmer them into stews and soups, roast them in the oven with a drizzle of oil, or squish into a flavoursome mash.
Microwaveable
Waitrose own label
PER 100g
Energy
259kJ 61kcal
A serving contains
Energy
202kj 48kcal
2% RI
Fat
<0.5g
<1% RI
Saturates
0.0g
0% RI
Sugars
5.80 g
6% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
INGREDIENTS: Butternut squash, sweet potatoes
Warnings
Cook before use
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
. Contains 4 Servings
Typical values
PER 100g
Energy
259kJ
Energy
61kcal
Fat
<0.5g
Of which Saturates
0.0g
Carbohydrate
12.4g
Of which Sugars
7.4g
Fibre
2.6g
Protein
1.4g
Salt
0.0g
Origin Information
Packed In: Waitrose Limited
Hob
From Chilled
Remove all packaging. Place vegetables in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer uncovered for 7 minutes. Drain. Serve immediately. …Check food is piping hot.
Microwave
From Chilled
Pierce bag in several places. Place directly into the microwave. Heat on FULL POWER. Allow to stand for 1 minute. Check food is piping hot. Microwave ovens vary: refer to handbook (800W: 5 mins 15 secs, 900W: 4 mins 45 secs, 1000W: 4 mins 15 secs)
Cooking instructions
General
Cook before use.
Oven cook
From Chilled
Preheat oven. Remove all packaging. …Place vegetables on a baking tray and drizzle with 1 tbsp. (15ml) of vegetable oil. …Place in the centre of the oven. …Cook for 35 minutes, turn halfway through cooking. …Check food is piping hot. (Time 35 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
