Diced butternut squash and sweet potato.Ready to roast, simmer or mash. These sweet vegetable chunks are ready to cook without any fuss. Simmer them into stews and soups, roast them in the oven with a drizzle of oil, or squish into a flavoursome mash.
Microwaveable
Waitrose own label
PER 100g
Energy
213kJ 50kcal
A serving contains
Energy
172kj 41kcal
2% RI
Fat
<0.5g
<1% RI
Saturates
0.0g
0% RI
Sugars
4.00 g
4% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
INGREDIENTS: Butternut squash, sweet potatoes
Warnings
Cook before use
Lifestyle
This product is suitable for Vegetarians
This product is suitable for Vegans
. approximately 4
Typical values
PER 100g
Energy
213kJ
Energy
50kcal
Fat
<0.5g
Of which Saturates
0.0g
Carbohydrate
9.7g
Of which Sugars
4.9g
Fibre
2.3g
Protein
1.6g
Salt
0.0g
Origin Information
Packed In: Waitrose Limited
Hob
From Chilled
Remove all packaging. Place vegetables in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer uncovered for 7 minutes. Drain. Serve immediately. …Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Microwave
From Chilled
Pierce bag in several places. Place directly into the microwave. Heat on FULL POWER 800W 5 minutes 15 seconds / 900W 4 minutes 45 seconds / 1000W 4 minutes 15 seconds. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. Microwave ovens vary: refer to handbook
Cooking instructions
General
Cook before use.
Oven cook
From Chilled
Preheat oven. Remove all packaging. …Place vegetables on a baking tray and drizzle with 1 tbsp. (15ml) of vegetable oil. …Place in the centre of the oven. …Cook for 35 minutes, turn halfway through cooking. …Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 35 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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