Chia Bia Whole Chia (Salvia hispanica) SeedsSource of Fibre. Source of Protein. High in Omega 3 (ALA). Suitable for vegetarian, vegan and gluten free diets.Chia Bia's seed blends are both versatile and incredibly nutritious whether it's breakfast, brunch or dinner, smoothies, salads or soups, simply add our tasty seeds to your meals every day to boost the important nutrient levels of your food with omega 3, protein and fibre. Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol. Protein Contributes to the growth and maintenance of muscle mass. Copper Contributes to normal energy yielding metabolism. Phosphorus Contributes to the maintenance of normal bones and teeth. * The beneficial effect is obtained with a daily intake of 2g ALA.
100% Chia (Salvia Hispanica) Seeds
Lifestyle
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Allergy advice
May Contain Nuts
May Contain Sesame
May Contain Soya
May also contain Sesame Seeds, Nuts and Soya.
Nutritional claims
Source of Fibre
Source of Protein
High in Omega 3 (ALA)
Health claims
Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol
Protein contributes to the growth and maintenance of muscle mass
Copper contributes to normal energy yielding metabolism
Phosphorus contributes to the maintenance of normal bones and teeth
. RI= Reference Intake
Typical values
Per 100g
Energy
1961kJ
Energy
476kcal
Fat
35g
Of which Saturates
3.3g
Of which Polyunsaturated
28g
Carbohydrate
0.8g
Of which Sugars
0.8g
Fibre
36g
Protein
22g
Salt
<0.01g
Magnesium
350mg
Iron
7.1mg
Zinc
7.1mg
Copper
2.1mg
Preparation and Usage
Simply add to... baking, breakfast, lunch, porridge, yogurt, salads Add 15g daily to: breakfast, cereal, porridge, fruit, yoghurt & smoothies, or include as an ingredient when baking.
Origin Information
Chia seed from non-EU origins
Disclaimer
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