A mix of carrots, cauliflower and broccoli florets.1 of 5 a Day. Steam a delicious range of rice, veg & pasta. Suitable for Vegans.Locks in nutrients* *Vitamin A contributes to the maintenance of normal vision One Steamfresh steam bag provides 1 of your recommended 5 daily portions of fruit and vegetables.
100g provides:
Energy
148kJ 35kcal
Per steam bag microwaved provides:
Energy
199kj 47kcal
2% RI
Fat
0.80 g
Low
1% RI
Saturates
0.20 g
Low
1% RI
Sugars
5.10 g
Low
6% RI
Salt
0.06 g
Low
1% RI
RI = % of your daily reference intake
Mixed Vegetables (Carrot, Broccoli, Cauliflower in varying proportions)
Lifestyle
Suitable for Vegans
Health claims
Vitamin A contributes to the maintenance of normal vision
. This pack contains 4 portions, NRV = Nutrient Reference Value
Typical values
100g provides:
Energy
148kJ
Energy
35kcal
Fat
0.6g
Of which Saturates
0.2g
Carbohydrate
4.6g
Of which Sugars
3.8g
Fibre
2.6g
Protein
1.6g
Salt
0.04g
Vitamin A
950?g
Preparation and Usage
Steam in 3 minutes* To prepare... Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh vegetables require cooking in accordance with our cooking instructions before consumption. Microwave to steam straight from the freezer. 1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping. Do not pierce the bag. Do not microwave the outer (printed) packaging. 2. Microwave on full power for: 1 Bag 3 1/2 mins 700W 3 mins 800W 3 mins 900W 2 Bags 5 1/2 mins 700W 5mins 800W 5mins 900W 3. Stand for 1 minute*. Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
