Garden peasDeliciously tender. Source of Vitamin C. 1 of 5 a Day Servings. No artificial colours, flavours or preservatives.Complete your mealtimes with delicious Birds Eye Garden Peas! A traditional family favourite, Birds Eye green peas are full of sweetness and nutrition, guaranteed to have even the fussiest eaters asking for seconds. These frozen vegetables are an absolute freezer staple. Our frozen peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal vegetable accompaniment to fish, a handful of green peas adds a splash of colour to pasta dishes such as spaghetti carbonara. Beautiful! 70% less plastic*, same amount of peas. *We have removed the reseal to reduce the amount of plastic we use. Add some green to your plate! Our Garden Peas are a source of vitamin C and rich in protein which makes them great for your immune system** and for your muscles***. What's more, our Garden Peas are picked and frozen within 2 1/2 hours to retain its nutrients and capture their freshness. ** Vitamin C contributes to the normal function of the immune system. *** Protein contributes to the maintenance of muscle mass. One serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables.
Frozen
As Sold 100g Provides:
Energy
285kJ 68kcal
Per serving microwaved provides:
Energy
229kj 55kcal
3% RI
Fat
0.60 g
Low
<1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
3.90 g
Low
4% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional claims
Source of Vitamin C
Health claims
Vitamin C contributes to the normal function of the immune system
Protein contributes to the maintenance of muscle mass
. #Average value when microwaved according to pack instructions, NRV = Nutrient Reference Value
Typical values
As Sold 100g Provides:
Energy
285kJ
Energy
68kcal
Fat
0.7g
Of which Saturates
0.1g
Carbohydrate
7.5g
Of which Sugars
4.9g
Fibre
6.0g
Protein
4.9g
Salt
<0.01g
Vitamin C
16mg
Preparation and Usage
Looking for inspiration? A few handfuls of Birds Eye Garden Peas will lift any dish from a hearty Shepherd's Pie to a classic Spaghetti Bolognese. Simply stir in and continue to cook until tender and piping hot throughout.
Cooking instructions
General
To Prepare...Always cook straight from frozen. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
Microwave
From Frozen
To retain more vitaminsFor 2 servings:Place the Garden Peas in a microwavable bowl.Add 15ml (1tbsp) water and cover.Full power for:700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 minsDrain and serve. Season to taste.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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