Deliciously tender. Picked to frozen in 2 1/2 hours. A source of vitamin C.One 80g serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables. Garden peas add some green to your plate! Our garden peas are a source of vitamin C & rich in protein which a source of makes them great for your immune system** and muscles*** **Vitamin C contributes to the normal function of the immune system. ***Protein contributes to the maintenance of muscle mass. Our garden peas are picked and frozen within 2 1/2 hours to retain their nutrients and capture their freshness.
Frozen
100g Provides:
Energy
285kJ 68kcal
Per serving microwaved provides:
Energy
229kj 55kcal
3% RI
Fat
0.60 g
Low
<1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
3.90 g
Low
4% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Nutritional claims
A source of vitamin C
Health claims
Vitamin C contributes to the normal function of the immune system
Protein contributes to the maintenance of muscle mass
. This pack contains approximately 4 portions, NRV = Nutrient Reference Value
Typical values
100g Provides:
Energy
285kJ
Energy
68kcal
Fat
0.7g
Of which Saturates
0.1g
Carbohydrate
7.5g
Of which Sugars
4.9g
Fibre
6.0g
Protein
4.9g
Salt
<0.01g
Vitamin C
16mg
Cooking instructions
General
Always cook straight from the freezer.Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Microwave
From Frozen
For 2 servings place the garden peas in a microwavable bowl. Add 15ml (1tbsp) of water and cover.On full power for:3 1/2 mins 700W3 mins 800W2 1/2 mins 900WDrain and serve. Season to taste.
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
