Salmon, rice, quinoa & vegetable stir fry

Name: Salmon, rice, quinoa & vegetable stir fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 small clove garlic, crushed; 2 tbsp dark soy sauce; 2 tbsp Japanese rice wine vinegar; 1 tbsp toasted sesame oil; 2 tsp clear honey; 1 tbsp Vegetable oil; 260 g Scottish salmon fillets; 1 medium courgette, cut into small batons; 300 g rice, quinoa & vegetable stir fry; ½ bunch bunch salad onions, thickly sliced; 1 pack coriander, roughly chopped

Juicy pan-fried salmon fillets combined with a veggie based stir-fry mix, all bathed in a sweet and tangy sauce. Hob to table in twenty minutes!

4.5 out of 5 stars(2) Rate this recipe

2 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook15 mins
Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

1 small clove garlic, crushed
2 tbsp dark soy sauce
2 tbsp Japanese rice wine vinegar
1 tbsp toasted sesame oil
2 tsp clear honey
1 tbsp Vegetable oil
260g Scottish salmon fillets
1 medium courgette, cut into small batons
300g rice, quinoa & vegetable stir fry
½ bunch bunch salad onions, thickly sliced
½ x 1 pack coriander, roughly chopped

Put the garlic, soy sauce, wine vinegar, sesame oil and honey in a small bowl and mix well. Leave to stand while making the stir fry.
Heat ½ tbsp oil in a frying pan. Add the salmon, skin facing down, and fry gently for 5 minutes. Turn the fillets and cook for a further 7-8 minutes until cooked through, opaque and the flesh flakes easily with a fork. Lift out onto a plate and keep warm.
Heat the remaining oil in the pan and stir fry the courgette and salad onions for 1 minute. Add the contents of the stir fry pouch and cook for a further 2-3 minutes until hot through. Transfer to serving plates, top with the salmon and drizzle with the dressing. Serve sprinkled with coriander.

Cook’s tip

A pack of rice, quinoa and vegetable stir fry is perfect when you’re looking for a stir fry mix with a difference. Containing additional veg with a soy, ginger and garlic dressing, it provides the base of an easy supper in minutes. Try with prawns, pork stir fry strips or tofu

Typical values per serving when made using specific products in recipe