Waitrose and Partners
Flageolet bean, courgette & mozzarella salad

Flageolet bean, courgette & mozzarella salad

Beans aren’t just for winter stews – thrown together with fresh seasonal vegetables and a sprightly dressing, they're a great foundation for a make-a-meal-of-it salad. This one is super-quick and easy to make for a tasty vegetarian lunch or light supper.

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VegetarianHealthySource of fibre2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 10g pine nuts
  • tbsp Ottolenghi Miso Pesto
  • ½ tbsp olive oil
  • ½ unwaxed lemon, zest and juice (to taste)
  • 1 medium Essential Courgette, finely sliced into rounds
  • 1 medium fennel bulb, core removed and finely sliced, fronds reserved
  • 265g Essential Flageolet Beans, drained and rinsed
  • 2 sprig/s mint, leaves finely sliced, plus extra to serve
  • 150g Essential Lighter Italian Mozzarella
  • ¼ tsp pul biber

Method

  1. Toast the pine nuts in a small frying pan for 3-5 minutes over a low-medium heat, stirring frequently until golden brown; tip onto a plate to cool.

  2. Meanwhile, in a large bowl whisk together the pesto, oil, lemon juice (to taste) and 1 tbsp water. Add the courgette, fennel, drained beans and sliced mint leaves. Toss together, then season.

  3. Transfer the salad to a serving platter, tear over the mozzarella, then scatter over the toasted pine nuts, pul biber, lemon zest, extra mint leaves and any fennel fronds.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,546kJ/ 370kcals

Fat

19g

Saturated Fat

5.7g

Carbohydrates

21g

Sugars

5.2g

Fibre

8.5g

Protein

25g

Salt

0.9g

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