- Serves4
- CourseMain meal
- Prepare20 mins
- Cook1 hr 30 mins
- Total time1 hr 50 mins
Ingredients
For the pomegranate
- 1 Waitrose Pomegranate, seeds only
- 2 tbsp pomegranate molasses
- 1 tbsp honey
- 1 Belazu Beldi Preserved Lemon, roughly chopped
For the fesenjan
- 1 tbsp oil
- 2 x 440g Gressingham Duck Legs
- 1 onion, chopped
- 2 garlic cloves, crushed
- 1 essential Waitrose Aubergine, diced
- 200g Waitrose Love Life Walnuts
- 1 tbsp plain flour
- 300ml chicken stock
- 1 cinnamon stick
- 1 tbsp Cooks' Ingredients Barberries, plus extra for garnish
- 3 sprig/s mint, leaves only, chopped
- 28g Cooks' Ingredients Coriander, chopped
Method
Preheat the oven to 180°C, gas mark 4. To make the pomegranate paste, place all the ingredients in a food processor and blitz to make a purée.
Heat the oil in a large frying pan and fry the duck legs until browned, then transfer to a casserole dish. Add the onion, garlic and aubergine to the pan, and fry for 3-4 minutes.
Dry fry the walnuts for 3-4 minutes until toasted. Place in a food processor, blitz until well ground, then add to the pan with the flour and fry for 1 minute. Stir in the stock, cinnamon stick and barberries, and bring to the boil, stirring until thickened. Add the pomegranate paste. Pour over the duck legs, cover with a lid and bake for 1½ hours.
Stir in the herbs and season. Scatter with reserved barberries and serve with basmati rice.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,887kJ/ 694kcals |
---|---|
Fat | 49.5g |
Saturated Fat | 7.5g |
Carbohydrates | 26.2g |
Sugars | 17.4g |
Fibre | 5g |
Protein | 35.9g |
Salt | 1.3g |