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Braised ginger pak choi & mushrooms

Braised ginger pak choi & mushrooms

This soup brings together the simple flavours of the earthy chestnut mushrooms and ginger braised pak choi and elevates them with the Chinese five spice. 

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VegetarianLow fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 2 tsp toasted sesame oil
  • 235g pak choi, sliced
  • 250g chestnut mushrooms, quartered
  • 3 cm piece ginger, grated
  • 500ml Cooks’ Ingredients Vegetable Stock
  • ½ tsp Chinese five spice seasoning
  • 225g can bamboo shoots, drained
  • 250g Waitrose Love Life Barley, Wheatberries, Spelt & Rice (selected stores)

Method

  1. Heat the oil in a large saucepan and fry the white parts of the pak choi, plus the mushrooms and ginger for 1-2 minutes.

  2. Add the vegetable stock, five spice and bamboo shoots, and bring to the boil. Cover and simmer for 5 minutes.

  3. Heat the grain pouch according to the pack instructions and stir into the broth, along with the green parts of the pak choi. Heat until pak choi is wilted.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,298kJ/ 308kcals

Fat

9.9g

Saturated Fat

1.8g

Carbohydrates

42.6g

Sugars

3.1g

Fibre

9.9g

Protein

12.2g

Salt

0.3g

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