0 added
Item price
£4.28 each est.Price per unit
£14.25/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Remove the skin and any bones from the mackerel, then break the fish into chunks. Wilt the spinach according to pack instructions.
Mix the cream with the mustard. Squeeze the spinach to remove as much water as possible, then roughly chop. Divide between 2 ovenproof dishes. Add the mackerel, followed by the cream mixture, then crack an egg on top of each one.
Cook on a baking tray for 12-14 minutes. The egg white should be set but the yolk still wobbly. Scatter with chives, if using, and some black pepper then serve immediately with toast for dipping, if liked.
Double the quantities in this recipe and use to fill a blind-baked shortcrust pastry case, then cook until just set for a delicious quiche.
If you don’t fancy fish, try this recipe using ham, cooked chicken or crumbled feta instead.
Typical values per serving when made using specific products in recipe
Energy | 2,446kJ/ 590kcals |
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Fat | 50g |
Saturated Fat | 19g |
Carbohydrates | 2.2g |
Sugars | 1.3g |
Fibre | 1.9g |
Protein | 32g |
Salt | 1.6g |
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£4.28 each est.Price per unit
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27.5p/100g