Waitrose and Partners
Moroccan mackerel salad

Moroccan mackerel salad

Flaky harissa-coated mackerel on a bed of wheatberry couscous and onions.

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  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time10 mins

Ingredients

  • 2 x 175g mackerel fillets
  • 2 tsp Cooks' Ingredients Ruby Rose Harissa Paste
  • 1 x 300g pack Waitrose Giant Couscous, Wheatberries & Sweet Potato
  • 1 preserved lemon, skin only, chopped
  • 1 salad onion, thinly sliced

Method

  1. Rub the mackerel with half the harissa. Place under a preheated grill for 3-4 minutes on each side, until thoroughly cooked.

  2. Cook the couscous mix according to the pack instructions. Mix with the preserved lemon skin, salad onion and remaining harissa. Season and serve with the fish flaked on top.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,417kJ/ 579kcals

Fat

34g

Saturated Fat

5.9g

Carbohydrates

30.3g

Sugars

5.8g

Fibre

6.9g

Protein

37.9g

Salt

2.2g

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