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£2.15Price per unit
£8.60/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the butter in a heavy-based, non-stick frying pan until foaming. Season the cod and cook on one side over a medium-low heat until golden and almost cooked through (about 8 minutes); turn down the heat if it’s browning too much. Flip and fry for 2-3 minutes more, until cooked. Set aside, covered with foil.
Put the leeks into the pan and cook over a medium heat for 4-5 minutes, until soft and golden. Add the grains and spinach, cooking for 1-2 minutes, until just wilted; season. Add any juices from the rested fish to the grains. Serve with the fish, mustard mayonnaise and some lemon wedges, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,752kJ/ 420kcals |
---|---|
Fat | 24.7g |
Saturated Fat | 8.3g |
Carbohydrates | 20.2g |
Sugars | 3.7g |
Fibre | 3.4g |
Protein | 29.1g |
Salt | 0.9g |
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£1.36/100g