Vegetable and tomato soup with lentils and red quinoaFinished with fresh Yorkshire parsley. Herbs Unlimited. 2 of 5 a day per portion. Low in fat. Gluten free. Suitable for vegans. Vegetarian Society Approved - Vegan.Wholesomely hearty rustic vegetable soup generously combined with lentils and red quinoa, finished with fresh Yorkshire parsley. Made with fresh parsley from our trusted grower's farm in the rolling hills surrounding Thirsk, North Yorkshire. No added sugar* *Contains naturally occurring sugars.
Microwaveable
Water, Vegetables (31%) (Kale, Onion, Swede, Cabbage, Carrot, Celery, Leek, Celeriac (Celery)), Tomato (14%), Concentrated Tomato Juice, Tomato Paste, Dark Speckled Lentils (2.5%), Rapeseed Oil, Red Quinoa (1.5%), Vegetable Bouillon ^Salt, Potato Starch, Dried Vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], Fresh Yorkshire? Parsley, Thyme, Garlic Purée, Black Pepper, Chilli Powder, ?Subject to seasonal availability approx. May to October
Lifestyle
Gluten free
Low Fat
No Added Sugar
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
Low in fat
No added sugar
Typical values
(as sold) Per 100g
Energy
220kJ
Energy
52kcal
Fat
2.5g
Of which Saturates
0.2g
Carbohydrate
5.3g
Of which Sugars
2.5g
Fibre
1.1g
Protein
1.6g
Salt
0.57g
Cooking instructions
General
Let's heat: Shake well before heating.
Hob
From Chilled
Heat for 6 mins over a moderate heat or until piping hot, stirring frequently.
Microwave
From Chilled
Remove lid and replace lightly: 900W 5 1/2 mins, stirring halfway through. Allow to stand for 1 minute. Careful, it's hot!
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