Wild keta salmon filletsWild salmon is very low in fat due to a life of swimming free, so please take extra care not to overcook it. Because keta salmon eat their choice of wild fish and crustaceans, the size, colour and texture can vary, and youll notice a rich, shellfish-like aroma when you first open the pack. These are all hallmarks of genuine wild salmon.
Suitable for freezing
Waitrose own label
PER 100g
Energy
688kJ 164kcal
A serving contains
Energy
646kj 154kcal
8% RI
Fat
6.30 g
Medium
9% RI
Saturates
1.30 g
Low
7% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.24 g
Low
4% RI
RI = % of your daily reference intake
Keta salmon (Oncorhynchus keta)(fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
For oven cook instructions see reverse of label.. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance. Filleting removes all major bones: small bones may remain. Do not reheat once cooled. Upon opening a faint smell is released from the pack. This is normal and will disappear when the fish is exposed to air. The soft texture of the fish firms upon cooking.
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
688kJ
646 kJ
Energy
164kcal
154 kcal
Fat
6.7g
6.3 g
Of which Saturates
1.4g
1.3 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
<0.5 g
Protein
25.4g
23.9 g
Salt
0.25g
0.24 g
Omega 3
1087mg
1022 mg
Origin Information
the Pacific Ocean
Shallow fry
From Chilled
PAN FRY CHILLED. MEDIUM HEAT 13-14 mins. Remove all packaging. Heat 1 tablespoon of vegetable oil in a frying pan. Place salmon into the pan skin side down and pan fry over a medium heat, turning halfway through cooking. Do not reheat once cooled.
Cooking instructions
General
For oven cook instructions see reverse of label. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.
Oven cook
From Chilled
OVEN COOK CHILLED. GAS6, 200°C, FAN 180°C 12-15 mins. Preheat oven. Remove all packaging. Loosely wrap salmon in lightly buttered foil to form into a parcel. Place on a baking tray in centre of oven. Do not reheat once cooled. (Time 12-15 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
