Diced Chicken Breast Marinated with Curry Spices in a Coconut and Yoghurt, Tikka-style SauceFrom Freezer to Fork in Fifteen. 15 Minutes. Chilly rating - Mild - 1.Tasty marinated chicken breast in a gently tikka-spiced coconut sauce, with garlic, ginger, chilli and lemon Fancy something fancy? "When you don't have the time or energy to cook from scratch, I've got you. Taking inspo from my favourite recipes over the decades, I've created this delicious dish. Serve with basmati rice, lemony dressed green beans and coriander to finish."
Per 100
Energy
578KJ 139kcal
This Pack Contains
Energy
193kj 464kcal
23% RI
Fat
27.10 g
High
39% RI
Saturates
12.10 g
High
61% RI
Sugars
10.70 g
Low
12% RI
Salt
2.09 g
High
35% RI
RI = % of your daily reference intake
Water, Diced Chicken Breast (21%), Natural Yoghurt (12%) (Milk), Onion, Onion Purée, Tomato Purée, Butter (Milk), Desiccated Coconut, Corn Starch, Garlic Purée, Ginger Purée, Rapeseed Oil, Brown Sugar, Garam Masala (Black Pepper Powder, Ground Mace, Coriander Powder, Fennel Powder, Ground Cassia, Ground Cloves, Ground Ginger), Paprika, Salt, Lemon Juice from Concentrate, Cumin Powder, Ground Roasted Coriander, Green Chillies, Mustard Seed, Black Onion Seeds, Ground Cumin, Ground Coriander
For allergens, see ingredients in bold.
Warnings
Although every effort has been made to remove all bones, some may remain.
. *Reference intake for an average adult ^8400kJ/2000kcal]
Typical values
Per 100
Energy
578KJ
Energy
139kcal
Fat
8.1g
Of which Saturates
3.6g
Carbohydrate
5.6g
Of which Sugars
3.2g
Fibre
2.0g
Protein
9.8g
Salt
0.62g
Cooking instructions
General
- Carefully remove the plastic film, stir and check it's piping hot before serving.
Hob
From Frozen
15 minutes- Remove the outer packaging and film lid.- Tip the curry into a small pan with 4 tbsp water.- Place on a medium heat, cover, and bring to the boil (approx 7 mins).- Reduce the heat, keeping it covered.- Heat through for 8 mins, stirring occasionally, until piping hot.
Microwave
From Frozen
800W 9 minutes- Remove the outer packaging.- Pierce the plastic film a few times with a sharp knife.- Cook on full power for 6 mins. Carefully peel back the film, stir, replace film lid and cook for a further 2 mins.- Remove from the microwave and allow to stand for 1 min.
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
