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SEA BASS

A delicate fish with soft, supple flesh and a natural sweetness

Our sea bass

If you’re after fast food, it doesn't get much quicker than pan-frying a couple of sea bass fillets. Sea bass is a great source of protein, low in fat and provides a valuable source of iodine, which contributes to normal cognitive function.

How to cook sea bass

Pan-fry

Pan-frying fish fillets is quick and easy. Heat a little olive oil and butter in a pan and add fillets. Cook the fillets for 2-3 minutes on each side and a whole fish for 8 to 10 minutes on each side.

Grill

Cook fillets under a preheated medium grill for 2-3 minutes, turning once and brushing with olive oil occasionally. For a whole sea bass - place under a preheated medium grill for 8-10 minutes on each side.

Roast

Whole sea bass takes well to being roasted in the oven and finished off on the barbecue. To roast a whole sea bass wrap it in foil or greaseproof paper with herbs and seasonings. Cook in a preheated oven at 200°C, gas mark 6, for 30-40 minutes.

Product recommendations

Waitrose 2 Mediterranean Sea Bass Fillets

Duchy Organic 2 Sea Bass Fillets

Waitrose 4 Mediterranean Sea Bass Fillets

Fresh fish freezes really well. Pack it in freezer bags or suitable containers and freeze for up to 3 months. Be sure to defrost fish thoroughly before cooking.

Shop all sea bass

How to add flavour

Strong Mediterranean flavours work well with this naturally sweet species of fish. Try cooking sea bass with chopped tomatoes and olives like in our Mediterranean fish stew recipe below. If you want a hearty tray bake meal, opt for baked sea bass with new potatoes, tomatoes and roasted cashews.