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HIGH FIBRE CEREAL
Top tip
Eat a high fibre breakfast cereal each morning to get you on your way to achieving the recommended 30g fibre a day
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What foods are high in fibre?
The best high fibre foods include wholegrain cereals, beans, pulses, nuts, seeds, fruit and vegetables (including the skins). To get more fibre in your daily diet, start with a high fibre breakfast and swap to wholegrain versions of everyday foods where possible, like brown rice, wholewheat pasta or wholemeal bread
Weetabix24s
24sItem price
£2.50Price per unit
10.4p eachEssential Porridge Oats1kg
1kg4.5 out of 5 stars(314)
4.5 out of 5 stars(314)
Item price
£1.40Price per unit
14p/100gFlahavan's porridge oats1kg
1kg5 out of 5 stars(42)
5 out of 5 stars(42)
Item price
£2.40Price per unit
24p/100gKellogg's Rice Krispies Multi-Grain Shapes Cereal350g
350gItem price
£3.40Price per unit
97.1p/100gQuaker Oat So Simple Original Porridge Sachets270g
270gItem price
£2.85Price per unit
£1.06/100gWeetabix Biscuits48s
48s5 out of 5 stars(12)
5 out of 5 stars(12)
Item price
£5.00Price per unit
10.4p eachWhat is fibre?
There are two types of fibre - insoluble and soluble. Insoluble fibre is found in cereals and is good for our digestive health. Soluble fibre is found in oats, barley, beans, pulses, fruit and vegetables and is broken down in the gut by beneficial bacteria which can help to reduce cholesterol. Oats for breakfast anyone?
Weetabix Crispy Minis Chocolate Chip600g
600gItem price
£2.50Price per unit
41.7p/100gWeetabix72s
72sItem price
£7.35Price per unit
10.2p eachHow much fibre per day?
We should all aim to eat at least 30g fibre a day and the easiest way to ensure we get there is to start the day with a high fibre breakfast cereal. From wheat bran to oats, from clusters to flakes, the variety is never ending. Pick a breakfast cereal packed with fibre to get you off to a good start.
Lizi's Low Sugar Nuts & Seeds Granola500g
500gItem price
£2.65Price per unit
53p/100gEssential Bran Flakes750g
750g4.5 out of 5 stars(165)
4.5 out of 5 stars(165)
Item price
£1.35Price per unit
18p/100gWeetabix24s
24sItem price
£3.65Price per unit
15.2p eachShredded Wheat30s
30sItem price
£3.20Price per unit
10.7p eachKellogg's Special K Protein Nuts, Clusters & Seeds Cereal330g
330gItem price
£3.20Price per unit
97p/100gScott's Porage Old Fashioned Porridge Oats1kg
1kgItem price
£2.50Price per unit
25p/100gJordans Country Crisp Strawberry500g
500gItem price
£2.00Price per unit
40p/100gJordans Simply Granola with Honey750g
750gItem price
£2.00Price per unit
26.7p/100gPost Grape-Nuts580g
580g5 out of 5 stars(17)
5 out of 5 stars(17)
Item price
£3.55Price per unit
61.2p/100gEssential Apricot Wheats500g
500g4.5 out of 5 stars(327)
4.5 out of 5 stars(327)
Item price
£1.85Price per unit
37p/100gDorset Cereals Tasty Toasted Spelt Flakes Muesli570g
570gItem price
£4.00Price per unit
70.2p/100gWeetabix Oatibix Biscuits24s
24s4 out of 5 stars(10)
4 out of 5 stars(10)
Item price
£3.30Price per unit
13.8p eachJordans Country Crisp Chunky Nuts500g
500gItem price
£2.00Price per unit
40p/100gProducts loaded