Waitrose and Partners
Spicy carrot fritters with tzatziki

Spicy carrot fritters with tzatziki

Mildly spicy, warming pul biber flakes give these veg fritters a little bit of kick.

4.5 out of 5 stars(2) Rate this recipe
Vegetarian
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 400g chick peas, drained over a bowl
  • 250g Duchy Carrots, grated to give 200g
  • 4 tbsp plain flour
  • 1 tsp Cooks’ Ingredients Peppery Pul Biber, plus a pinch to garnish
  • 2 tsp Vegetable oil
  • 300g wheatberries, lentils & green vegetables
  • 60g tzatziki, to serve
  • 160g fine green beans, to serve

Method

  1. Put half of the chick peas into a wide, shallow bowl and crush them well with a fork. Add the grated carrots, flour, 1 tsp pul biber and a generous seasoning of salt and pepper. Mix with your hands, then add 2 tbsp of the chick pea liquid and mix again. Press into 6 rough, flat rounds while your hands are sticky.

  2. Heat the oil in a non-stick frying pan. Sizzle the fritters in 2 batches over a medium low heat for 4-5 minutes on each side, or until deep golden and crisp. Press them down with a fish slice a few times as they cook.

  3. Heat the wheatberry mix according to pack instructions, then fold the remaining chick peas into it. Serve with the fritters, spoonfuls of the tzatziki, topped with a pinch more pul biber and fine green beans on the side.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,810kJ/ 670kcals

Fat

21g

Saturated Fat

3.8g

Carbohydrates

82g

Sugars

13g

Fibre

25g

Protein

26g

Salt

1.3g

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