0 added
0 in trolley
Quantity of Waitrose Essential Chick Peas in trolley 0
Waitrose Essential Chick Peasdrained 240g
drained 240gItem price
70pPrice per unit
29.2p/100gMildly spicy, warming pul biber flakes give these veg fritters a little bit of kick.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put half of the chick peas into a wide, shallow bowl and crush them well with a fork. Add the grated carrots, flour, 1 tsp pul biber and a generous seasoning of salt and pepper. Mix with your hands, then add 2 tbsp of the chick pea liquid and mix again. Press into 6 rough, flat rounds while your hands are sticky.
Heat the oil in a non-stick frying pan. Sizzle the fritters in 2 batches over a medium low heat for 4-5 minutes on each side, or until deep golden and crisp. Press them down with a fish slice a few times as they cook.
Heat the wheatberry mix according to pack instructions, then fold the remaining chick peas into it. Serve with the fritters, spoonfuls of the tzatziki, topped with a pinch more pul biber and fine green beans on the side.
Typical values per serving when made using specific products in recipe
Energy | 2,810kJ/ 670kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.8g |
Carbohydrates | 82g |
Sugars | 13g |
Fibre | 25g |
Protein | 26g |
Salt | 1.3g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Waitrose Essential Chick Peas in trolley 0
Item price
70pPrice per unit
29.2p/100g0 added
0 in trolley
Quantity of Duchy Organic Carrots in trolley 0
Item price
£1.30Price per unit
£2/kg0 added
0 in trolley
Quantity of Essential Plain White Flour in trolley 0
Item price
85pPrice per unit
56.7p/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Peppery Pul Biber in trolley 0
Item price
£2.75Price per unit
68.8p/10g0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0 added
0 in trolley
Quantity of Waitrose Wheatberries Lentils & Green Vegetables in trolley 0
Item price
£2.45Price per unit
81.7p/100g0 added
0 in trolley
Quantity of Waitrose Tzatziki in trolley 0
Item price
£1.90Price per unit
82.6p/100g0 added
0 in trolley
Quantity of Waitrose Trimmed Fine Green Beans in trolley 0
Item price
£1.50Price per unit
£7.50/kg