For allergens, including Cereals containing Gluten, see ingredients in bold.
Allergy advice
May Contain Crustaceans
May Contain Fish
Not suitable for consumers who have an allergy to Fish and Crustaceans due to manufacturing methods.
Warnings
Caution! Although extra care has been taken to remove squid quill (internal shell), some may remain.
. *Reference intake of an average adult (8400kJ / 2000kcal), Pack contains 2 servings
Typical values
100g oven baked contains
Energy
762kJ
Energy
182kcal
Fat
7.2g
Of which Saturates
0.9g
Carbohydrate
22.2g
Of which Sugars
0.3g
Fibre
1.0g
Protein
6.5g
Salt
1.6g
Preparation and Usage
Try serving our Calamari as a starter or sharing plate with chilli & lemon mayonnaise. Wine Enjoy with a glass of well chilled chardonnay
Origin Information
Packed In: Spain
Country of Origin: Spain
Oven cook
From Frozen
18 mins to oven bake, 220°C/Fan 200°C/Gas 7Pre-heat the oven and baking tray. Remove all packaging. Place Calamari onto the baking tray in the centre of the oven and cook for 18 minutes
Grill
From Frozen
10 mins to grill, medium/high heatPre-heat the grill and grill pan. Remove all packaging. Place Calamari onto the base of the grill pan and return close to the heat. Cook for 10 minutes turning occasionally
Cooking instructions
General
Our calamari is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.All cooking appliances vary, therefore please refer to your manufacturer's guidelines.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.