Thrive Frozen Chicken Korma With Pilau Rice250g

Name: Thrive Frozen Chicken Korma With Pilau Rice
Brand: Waitrose Ltd
Price: 2.1 GBP
Rating: 0 (0 reviews)

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£2.10£8.40/kg2.10

Frozen

Microwaveable

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Pieces of marinated chicken breast in a creamy coconut, almond and cashew nut sauce, served with pilau rice

Tender chicken in a mild, creamy sauce made with coconut, cashew nuts, ground almonds and fragrant spices. …Helping you live holistically. Created exclusively to help you live well every day. Thrive is a range of products tailored for you and your individual lifestyle.

Frozen
Waitrose own label

PER 100g

Energy

664kJ
159kcal

PER PACK

Energy

1661kj
396kcal

20% RI

Fat

17.30 g

Medium

25% RI

Saturates

6.70 g

High

34% RI

Sugars

4.40 g

Low

5% RI

Salt

1.18 g

Medium

20% RI

RI = % of your daily reference intake

INGREDIENTS: Water, diced chicken breast (18%), basmati rice, onion, yogurt (milk), coconut extract, half fat cream (milk), low fat natural yogurt (milk), rapeseed oil, desiccated coconut, ground almonds, ginger purée, garlic purée, tomato paste, salt, chopped coriander, ground cashew nuts, ground coriander, sugar, cumin, cornflour, turmeric, paprika, cardamom, ground fenugreek leaf, mace, cumin seeds, cardamom pods, whole cloves, cinnamon, ground ginger, black peppercorns, white pepper, clove, chilli powder, nutmeg, ground bay leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

Warnings

Although every care is taken to remove bones, some may remain. Cardamom pods, black peppercorns and whole cloves may be present

Allergy advice

This product may contain Peanuts, Peanut Oil or Derivatives
This product may contain Other Nuts, Nut Oils or derivatives
This product may contain Sesame Seeds, Sesame Oil or Derivatives

. Contains 1 Servings

Typical values	PER 100g	PER PACK
Energy	664kJ	1661 kJ
Energy	159kcal	396 kcal
Fat	6.9g	17.3 g
Of which Saturates	2.7g	6.7 g
Carbohydrate	16.4g	41.0 g
Of which Sugars	1.7g	4.4 g
Fibre	2.2g	5.6 g
Protein	6.5g	16.3 g
Salt	0.47g	1.18 g

Origin Information

Packed In: United Kingdom

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 3 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 30 secs, 900W: 5 mins, 1000W: 4 mins 40 secs)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 3 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 5)

Recycling

Component	Material	Recyclable
film	Plastic - Other
tray	Plastic - PET (Polyethylene Terephthalate)
sleeve	Card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Thrive Frozen Chicken Korma With Pilau Rice250g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Allergy advice

Origin Information

Microwave

Oven cook

Recycling

Disclaimer