2 Fresh Scottish Salmon FilletsSkin-on & boneless. Cooks 22 mins. High in Omega 3. Tasty Scottish salmon, conveniently prepared for you to cook at home.
Per Edible Portion As Prepared Per 100g
Energy
806kJ 193kcal
Edible portion per (85g)
Energy
685kj 806kj 193kcal 164kcal
0% RI
RI = % of your daily reference intake
Salmon (Salmo salar) (Fish)
For allergens see ingredients in bold
Nutritional claims
High in Omega 3
Warnings
WARNING: Filleting removes all major bones, small bones may remain
. *Omega 3 contains 606mg DHA and 395mg EPA, This pack contains 2 servings
Typical values
Per Edible Portion As Prepared Per 100g
Energy
806kJ
Energy
193kcal
Fat
11.1g
Of which Saturates
1.9g
Carbohydrate
<0.5g
Of which Sugars
<0.5g
Fibre
<0.5g
Protein
23.0g
Salt
0.08g
Omega 3
1001mg
Origin Information
Country of Origin: United Kingdom
Cooking instructions
General
For best results oven cookWash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.
Oven cook
From Chilled
Gas 6, 200°C, Fan 180°C, 20-22 minsPreheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Cook for 20-22 minutes. Check food is piping hot. Do not reheat once cooled.
Shallow fry
From Chilled
Medium heat 13-15 minsRemove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 13-15 minutes, turning occasionally during cooking.
Disclaimer
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