Sharpham Park Crunchy Spelt Bran Flakes375g

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Sharpham Park Crunchy Spelt Bran Flakes
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£3.3088p/100g3.30
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Crunchy flakes of wholegrain spelt, rice and spelt bran.
Ancient grain. Crunchy spelt and rice flakes. Made with British spelt. High in fibre. Source of protein. Slow release energy. No added salt. Low sugar. Vegan. Vegetarian Society Approved.Our spelt bran flakes are a great start to the day - tasty, nutritious and delicious they will keep you feeling fuller for longer. Just add your favourite milk and top with a sprinkling of seeds, nuts and fresh fruit - for a breakfast packed with goodness. The Ancient Grain Spelt, an ancient grain, has been grown in Somerset since the start of the Iron Age and has gained in popularity in recent times because it's an excellent source of dietary fibre and contains protein as well as some vitamins and minerals. It is both easy to digest and leaves you feeling fuller for longer as well as being a good source of slow release energy; so much so the Roman Army called it their "marching grain".

    per 100g

    Energy

    1571/372

    Per 30g

    Energy

    471kj
    111kcal

    6% RI

    Fat

    0.80 g

    Low

    1% RI

    Saturates

    0.10 g

    Low

    1% RI

    Sugars

    1.50 g

    Low

    2% RI

    Salt

    0.10 g

    Low

    1% RI

    RI = % of your daily reference intake

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